If you want to work on your punch combinations you need focus mitts. Boxers, MMA fighters, Kickboxers, and Muay Thai fighters all need to work on their combinations and accuracy and they use these focus mitts.
Focus mitts are mitts that are about the size of a face to simulate a real fight. Your coach wears the mitts and holds them up for you to punch and also dodge the punches from the mitts. It's the best way to improve punching technique.
Elite Sports Essential
These are ergonomically engineered hand pads with a cowhide leather exterior to resist the possibility of cracking and tearing. The supreme-shock, triple-layered foam padding uses integrated gel to absorb impact and protect the hands.
The increased striking area distributes pressure volume evenly throughout the mitts. They feature an EZ-Grip interior gel ball that helps ensure a firm grip during sessions.
The Elite Mitts are ergonomically engineered focus pads with premium PU leather exterior for durability. The pre-curved, gel-integrated padded foam interior absorbs shock and minimizes impact for protection.
The interior mesh panels are ventilated to allow airflow and reduce odors. The mitts are secured with adjustable, hook-and-loop velcro hand strap.
If you want to improve your punching technique then training with focus mitts is the best tool you can use. You need a partner to hold the mitts while you punch. Your partner or coach will shout out the combinations to throw. It's the best way to develop your technique and accuracy for punching.