Punching bags are great for practicing striking and there are different bags for different purposes. Heavy bags are good for training striking power. Speed bags of course help improve the speed and accuracy of punches. 

We've found the best punching bags that can be purchased online for your training needs. In this article, you'll learn the features of each punching bag that you can use to make the right decision according to your needs. 


Product Name




Aqua Punching Bag

Century Versys

Everlast 40LB


Century BOB XL


4.5 of 5 Stars
  • Heavy duty vinyl exterior cover with reinforced sewn-on straps
  • Filled by hand with fabric instead of sand to reduce sinking spots and hard areas
  • Bag also available in 130LB
  • 55” in height (61” with straps)

5 of 5 Stars
  • Waterproof and UV-resistant ensures durability for outdoor use
  • Includes a shackle, a hose-filling nozzle, and an extra stopper
  • 18” in height, and 120 lbs. when filled with water


  • Very durable
  • Easy to fill/hang
  • Ideal for cardio
  • Color options


  • One-dimensional
4.5 of 5 Stars
  • High-density vinyl exterior with high-density foam interior for protection
  • Pre-filled base is rounded for easy movement and storage
  • Equipped with top and bottom handles for diverse martial arts training
  • Over 3x the surface area of a traditional punching bag
4.5 of 5 Stars
  • Synthetic leather exterior
  • Webbing is reinforced for durability
  • Filled with a combination of natural and synthetic shock-absorbent fibers
  • Straps are made of heavy duty nylon and secured with a double-end loop for added safety
4.5 of 5 Stars
  • 95 lb. bag features premium synthetic leather exterior with industrial strength nylon webbing for durability
  • Contact-stitched straps are reinforced at the seams and the rivets for security
  • Designed for Muay Thai training, but can be used for MMA, kickboxing, cardio, and more
  • Meets IBJJF competition regulations (only white, blue, and black colors)
  • Available in sizes from A0 to A5
  • Available in ten colors: black, black/gold, white, stone white, white/teal, gray, gray/pink, navy, blue, and green
4.5 of 5 Stars
  • Upper body/torso features premium plastisol exterior with high-density urethane foam interior for durability and safety
  • Adjustable heights from 60” to 82” offers multiple looks in training
  • Base is rounded for easy movement and storage, and when filled with water, can hold up to 270 lbs.
  • Life-like training dummy offers more realistic combination drilling and striking accuracy
4.5 of 5 Stars

This free standing punching bag is a great stress reliever and way to build strength. It's perfect as a gift for a teen or adult. It stands approximately 69 inches or 175 cm tall. 

It absorbs shock very well with the Daul TPU absorbers and springs. The springs can be removed so there's less vibration.

The round base sticks to the floor because of the 12 very strong suction cups so the base doesn't move. It's easy to move and relocate by rolling the bag on the edge of the base. The base is filled with sand. 

It's made with high quality materials. The tube stand is made of steel and encased in PU leather, high density foam and a fabric buffer. It's resistant to tears and is very durable and rebounds very fast from strikes. 


A good punching bag is essential for anyone who trains for combat sports or just wants to get good exercise and relieve some stress. We've researched the top punching bags on the market and describe them concisely to help you find what you're looking for quickly. 

We focused mostly on heavy bags but we also included other punching bags. For specific bag types we have more articles on the site too. 

About the author 

MMA Throne

We are a team of brothers that fell in love with MMA around the time Strikeforce and the UFC merged. We spent a lot of time playing UFC Undisputed in between fight cards but we have done our research on the best MMA gear and we hope you find our information useful.