One of the best ways to improve your punch speed and accuracy is by hitting the speed bag. Many fighters were inspired by the training of Rocky Balboa in the Rocky movies and when he's hitting the speed bag is one of the most motivating things to get someone into training boxing.
Other boxers like Floyd Mayweather make it seem so cool to the hit the speed bag it makes you want to train immediately. We've researched and tested the top speed bags available to purchase online and we outline the features and benefits of each.
Whether you're a beginner in boxing, kickboxing, Muay Thai or MMA, or you're a professional, a speed bag is one of the essential pieces of equipment you'll need. It's not the only bag you should train with but it's the best for training the speed and accuracy of your punches.
We covered the top speed bags on the market today and hope you find one for your training needs. You may need it to train specifically for fighting or you might buy one for yourself or as a gift for someone to get a fun way to exercise while working on punches.